

Pumpkin seeds
Questions and Answers
faq
How can I eat pumpkin seeds?
Pumpkin seeds are truly versatile: whether they’re raw or roasted and salted, they always taste delicious! They’re great as a power snack for lunch, but they can also be used as a topping for soups, bowls or homemade breads.
How many calories are in 100g of pumpkin seeds?
Pumpkin seeds have 574 kcal per 100g, making them a perfect energy snack to take on hikes or throughout the day.
Can my dog eat pumpkin seeds?
Yes, your dog can eat unsalted pumpkin seeds as a small treat.
Can I eat pumpkin seeds if I am allergic to nuts?
Pumpkin seeds are not nuts, so they can be consumed by people who are allergic to nuts. However, we recommend that you consult a doctor to ensure that there are no other allergies involved.
Can I eat pumpkin seeds while pregnant?
Yes, you can eat pumpkin seeds during pregnancy, as long as you eat them in moderation. They can be a great addition to your diet, but as always, consult your doctor if you have any specific questions.
What is the best way to store pumpkin seeds?
We recommend that you store your pumpkin seeds in a dry, cool, dark place to ensure their freshness and extend their shelf life.
How much protein are in pumpkin seeds?
Pumpkin seeds are an excellent source of protein, with 30.3g of protein per 100g, making them a nutritious option, ideal for those looking to increase their protein intake naturally.