Pine nuts

Organic pine nuts ripen in pine cones and are carefully prepared and packaged to ensure maximum quality. With a delicate, buttery flavor, pine nut kernels have a unique aromatic taste and are essential in many recipes. Available in practical 500 g packaging, they are perfect for those who enjoy fresh, natural ingredients in their cooking.

Pine nuts are an excellent source of healthy fats, protein, fiber, and vitamins, such as vitamin E, which help protect the body and promote cardiovascular health. They also contain minerals such as magnesium, which aid in muscle function and overall well-being.

In the kitchen, pine nuts are versatile and can be used in salads, pestos, desserts, or even savory dishes like pasta and risotto. They can also be eaten as a snack or added to energy bars and cakes to add a touch of flavor and crunch.

Nutritional information .......................... per 100g

Energy (kj/kcal) ................................. 2826/673

Fat.................................................. 68.4g

of which saturated .................................... 4.9g

Carbohydrates ................................... 9.4g

of which sugars ..................................... 3.6g

Fiber ........................................................... 3.7g

Protein ................................................... 13.7g

Salt .......................................................... 0.005g

To find out more details about this Alegreme product, consult the complete technical sheet. Find all the information about its origin, nutritional properties and other important data.

Questions and Answers

faq

What can I do with pine nuts?

You can enjoy pine nuts plain, caramelize them in a pan and use them as a salad topping or even turn them into pesto. These aromatic seeds also pair wonderfully with vegetable, meat, fish and tofu dishes. And of course, as an alternative to chips, they’re perfect for snacking on the couch in the evening.

Where do pine nuts come from?

Our pine nuts come from China.

Are organic pine nuts healthy?

Health starts, above all, with a balanced diet adapted to your body's needs. Our pine nuts come from organic farming, are an excellent source of fiber and contain no additives.

How many calories are in 100g of pine nuts?

100g of cashews contain 673 kcal. Check the complete nutritional values ​​in the "Nutritional Information" tab or directly on the product packaging.

Can I eat pine nuts if I have a nut allergy?

Even though pine nuts are seeds and not nuts, you should seek medical advice if consuming them is suitable for you.

Can I eat pine nuts during pregnancy?

From our point of view, there is no reason not to trust this. However, we recommend that you seek medical advice if you have any doubts or uncertainties.

Are organic pine nuts vegan?

Yes. Our natural pine nuts are produced without the addition of ingredients of animal origin. Therefore, these pine nuts are vegan.