Paneer organic cane sugar (600g)

100g of panela cane sugar contains 383 kcal, while the same amount of white cane sugar has 393 kcal. Therefore, it can be said that panela sugar has a slightly lower caloric value. However, it is still a sugar that affects blood glucose levels. If you are looking for an alternative with less glycemic impact, erythritol may be an option, since, as a polyol, it has practically no calories and does not cause blood sugar spikes.

You can use panela sugar in the same way you would use granulated white sugar. It’s ideal for sweetening coffee or tea, as well as for making desserts and cakes. However, its flavor is a little different – ​​it has notes of caramel, a slight maltiness and a fruity aftertaste. This combination of flavors works especially well in recipes like rice pudding or pancakes.

Panela sugar has the same sweetening power as conventional refined sugar, so it can be used in the same proportion (1:1).

Both are extracted from sugar cane and not, for example, from beets. In the case of whole cane sugar, the cane juice is simply squeezed, cooked until it turns into syrup and then ground. To produce raw cane sugar, the thickened mass of juice is enriched with sugar crystals and then washed. This means that raw cane sugar goes through a refining process. These differences in processing also explain the differences in appearance and taste: whole cane sugar has a brown colour and an intense flavour, with notes of molasses, caramel and a slight hint of malt. Raw cane sugar, on the other hand, is much lighter in colour and has a more neutral flavour. Whole cane sugar pairs perfectly with recipes such as rice pudding or banana bread. If you prefer a sweetener with a more discreet flavour, raw cane sugar may be the best choice.

Panela sugar is made up of around 85% sucrose, as it is not a synthetic sugar substitute. Due to its high sucrose content, it can affect blood sugar levels. The suitability of its consumption depends on each person's specific clinical condition and, therefore, it cannot be classified as "suitable" or "unsuitable" for diabetics. It is best to consult a healthcare professional for personalized advice.

Yes, the sugar cane used in the production of panela sugar is grown organically.

Panela sugar is a type of whole cane sugar, originating from Central and South America. It is a minimally processed sugar and stands out for its unique caramel flavor, with slightly fruity and malty notes. Unlike other types of sugar, panela sugar is quite versatile: it can be used to sweeten a wide variety of pastries and desserts, and it also dissolves easily in liquids, whether hot or cold.

It is recommended to store panela sugar in a cool, dry place. This way, it will remain in perfect condition for at least 24 months, as long as it remains in its original, sealed packaging.